Comments on: Napping Advice, from Times to Cars to Routines http://www.puredoxyk.com/index.php/2006/12/29/napping-advice-from-times-to-cars-to-routines/ Polyphasic Sleep and Better Thinking Sun, 05 Feb 2012 22:49:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Adam http://www.puredoxyk.com/index.php/2006/12/29/napping-advice-from-times-to-cars-to-routines/comment-page-1/#comment-38294 Adam Mon, 08 Dec 2008 23:18:35 +0000 http://www.puredoxyk.com/index.php/2006/12/29/napping-advice-from-times-to-cars-to-routines/#comment-38294 puredoxyk, do you have to be able to fall asleep very quickly in order to do this? i want to start it next month but i have sleep dep problems and it can take me awhile to fall asleep. thanks! adam puredoxyk,

do you have to be able to fall asleep very quickly in order to do this? i want to start it next month but i have sleep dep problems and it can take me awhile to fall asleep.

thanks!

adam

]]> By: puredoxyk http://www.puredoxyk.com/index.php/2006/12/29/napping-advice-from-times-to-cars-to-routines/comment-page-1/#comment-32678 puredoxyk Thu, 31 Jan 2008 13:16:42 +0000 http://www.puredoxyk.com/index.php/2006/12/29/napping-advice-from-times-to-cars-to-routines/#comment-32678 STICK TO YOUR SCHEDULE, no matter how tired you are, for a month. Seriously. That is how you make the tiredness go away! If you give in to tiredness, or the symptoms of sleep deprivation, you're telling your brain that those things will make you sleep, and you'll never *stop* being tired. Schedule, schedule, schedule. PERIOD. No fudging! Luck! STICK TO YOUR SCHEDULE, no matter how tired you are, for a month. Seriously. That is how you make the tiredness go away! If you give in to tiredness, or the symptoms of sleep deprivation, you’re telling your brain that those things will make you sleep, and you’ll never *stop* being tired. Schedule, schedule, schedule. PERIOD. No fudging!

Luck!

]]> By: Stephen http://www.puredoxyk.com/index.php/2006/12/29/napping-advice-from-times-to-cars-to-routines/comment-page-1/#comment-32575 Stephen Wed, 30 Jan 2008 02:23:30 +0000 http://www.puredoxyk.com/index.php/2006/12/29/napping-advice-from-times-to-cars-to-routines/#comment-32575 Hey PD! Thank you for all of the great information on polyphasic sleeping! I started on an Everyman schedule a couple days ago and have a question. I skipped my last nap because I wasn't tired at all. Now, an hour and a half later, I'm starting to get tired. My next nap isn't for another three and a half hours. Should I take the nap now, then take the next nap at the scheduled time, hold out till the next nap, or take the next nap a bit early? Thanks, Stephen Hey PD!

Thank you for all of the great information on polyphasic sleeping!

I started on an Everyman schedule a couple days ago and have a question.

I skipped my last nap because I wasn’t tired at all. Now, an hour and a half later, I’m starting to get tired. My next nap isn’t for another three and a half hours. Should I take the nap now, then take the next nap at the scheduled time, hold out till the next nap, or take the next nap a bit early?

Thanks,
Stephen

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