Polyphasic Sleep and Better Thinking
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“An intellectual is a person who has discovered something more interesting than sex.”

…Aldous Huxley. I wish I had a first name like “Aldous”. I think, if you’ve got a name like that, you can pretty much rest assured that you’re meant to be a writer, or at least something that involves getting your name in print a lot.

I wish I could say that I’m too skeptical and cool to believe in the power of names — and mostly, yes — but I did name my daughter the most librarian-esque thing I could come up with. She was beautiful and outgoing from day one, and my first thought was, “Oh no you don’t, cheerleader genes. Wherever the heck you came from, get thee back! This kid will have a doctorate, damn you!”

…Oo, can’t type the word “doctorate” — big mistake. Grad school, it turns out, learned the art of looming from Godzilla; and it’s been freaking me out with the gain on eleven, ugh. In short, I can’t figure out what to apply for other than my top choice, the near-impossible bet. It doesn’t help that, for my undergrad, that’s all I applied for (twice, both when I first went and when I went back), and both times, I got in. This is different — this is my marginally-good GPA up against a 4% acceptance rate, and it would be stupid to count on it. But nothing else sounds even a little good.

Argh, okay, enough — if I tear any more hair out than I tore yesterday, I’m going to mess up my new, Torchwood-imitating haircut.

Here, have some awesomeness. (That is, all my open tabs minus the GRE study examples, which I would love to have you do instead of me, but yeah, no chance, right? …Not even the math? Please??)

First, are you interested in the train wreck that is the current American economy? I work in the thick of it, and my family is pretty political and businessy, so it’s almost all I hear about. But wow, is it a tangled mess, and so far in all my reading and talking, no-one’s made better, clearer sense of it than Douglas Rushkoff does in this article. This is easy language, wonderfully written, and dead-on accurate; plus, it doesn’t stop and “doom doom doom”, but actually gets into what average people can do to protect themselves and their loved ones from the inevitable fallout. FANTASTIC stuff. My best find this week!

Secondly, you grok BookTV? It’s pretty awesome — C-SPAN does these interviews with top nonfiction authors (so no J.K. Rowling, thank the gods…the woman interviews like the block of wood from the Monty Python skit!). They’re spectacularly interesting, really. This one that I’m so hot on now is with Matt Taibbi — the Rolling Stone editor who did the piece I posted recently called “Jesus Made Me Puke”, about the fundie weekend-warrior camps. He’s written a great political book about the war &etc as well, and talks about it here. A thoroughly useful way to waste ten minutes, if you ask me.

Last up…Wikileaks will soak into your brain and pickle it with wisdom! Seriously though, it gives me a tad more faith in humanity, that this website exists. But they do know how to drop bombs* now and again, whew. The one from last week is a eyelid-stretcher: a 200+ page US military counterinsurgency manual, called “Foreign Internal Defense Tactics and Procedures for Special Forces”. (The good news is, you can just read the wikileaks article, instead of plowing through that monster!) It may sound bland, but what this is is the US government’s approved strategy for handling situations like Iraq — strategies which were actually mostly developed in Latin America — and it will scare the camoflage pants off you. The general idea is, go in where some tyrannical government that’s of strategic importance to us is under threat by a rebellion (exactly like the one that formed this country, yeah), help train and arm the paramilitary forces keeping the rebels down, assist with censorship, press control, and putting restrictions on labor unions & political parties…help the tyrants conduct warrantless searches, detain people without charging them, and conceal human rights abuses from journalists.

And we’ve been doing this, systematically, around the world, for many decades now. And since it’s confirmed military policy, we’re almost certainly doing it in Iraq. Nice.

Two hundred years ago, this was a basically idealistic government, a government that didn’t want to become involved in the world wars because it was afraid of becoming too centralized, too militarized, too wrapped up in appeasing allies and allying with shady people abroad, to successfully protect its fragile democracy at home. Jefferson was a vocal worryer that any foreign wars we conducted that weren’t absolutely unavoidable (he would have agreed that the world wars were, by the way, but certainly not Iraq, Vietnam, Haiti, Hawaii, etc.) would lead to a military economy that was stuck needing more and more foreign conflicts to support itself, and had a vested interest in eroding American civil rights as a way to open up the market for more militarization.

Now we find this, the document that is essentially the missing piece of the Doom Puzzle that the Patriot Act is one of the corners of…not only are we eroding our own rights at home, but we’re actively suppressing human rights in other countries as a way to further our interests.

As I get older, I’m continually flabbergasted as I see more clearly my position as a screamer on a sinking boat, a writer in a dying empire — or at least a dying democracy.

So weird. It leaves you thinking, “Is there something I should be doing about this? Besides preparing for the worst?”

Anyway. Wow, it says something that my “happy distraction thoughts” have become ones of collapse and chaos. THAT’s when you know you’re in college!!

*word to your moms

2 comments

1 James { 06.28.08 at 12:23 pm }

Doxyk; I have no idea how else to contact you except through this comment form, and this is completely off topic, but I direly need your help.

I’ve been trying the Uberman pattern for several days now and I’m stuck and depressed.

On Monday through to Wednesday I managed the pattern, but then overslept for six and a half hours and ruined the pattern.

From Wednesday (2 in the evening) until 17:00 today, I managed to stay awake.. but I’ve just overslept for an hour and a half and nothing seems to be working. I’ll take a nap but I won’t recover at all. I become so tired that I sleep through all alarms and nobody can wake me up. I’m really stuck as to where to go from here in terms of making this successful and can find nowhere else to turn.

2 puredoxyk { 06.30.08 at 12:03 pm }

Aw, I’m so sorry I didn’t see this sooner; I don’t check my comments as regularly as I should (mostly because my email address is right on the front page of the site, but I should have suspected that the mid-adaptation sleep-deprived folk might miss it!)

By this point, you might have goofed up again, and probably decided to take a break and make another go of it after some restful, regular sleep, and that would be wise. Or maybe you’re still at it, in which case hang in there and stop goofing up!

What’s happening to you is normal: Day 2-3-4 is HARD. Major sleep-deprivation is not something most people ever have to deal with, but you’re describing it exactly when you say that naps don’t help at all, that you sleep through all your alarms and even people trying to wake you. That’s normal, believe it or not. That’s what we’re talking about when we talk about the serious sleep-dep, the “hump” that you have to get over in order to adapt to Uberman. (There is a reason that only a handful of people have ever succeeded at adapting to Uberman, and days 2-4 is that reason.)

You can still be successful, but I bet you have a better idea now of how serious you’ll have to be in order to make it happen. In order to succeeed, you MUST NOT oversleep. You must get through days 2,3,and 4 feeling like a total zombie, and darn near needing the apocalypse to wake you up. (This is why all the discussion, in my book and on this site, about clever things to rig up to help you wake up: It’s not because people usually need those things on polyphasic schedules. It’s almost all for days 2-4!)

If you can be that serious, then step back and make some hardcore plans, and figure out some alarms that will work. A friend who’s willing to pour ice-water on you and physically drag you awake can work; so can really extreme alarm setups involving ice, light, water, or danger. (I wouldn’t recommend the last one for fear of a lawsuit, but I did talk to one genius who had a loud alarm, and a second alarm 60 seconds later that would have dropped a whole bucket of forks right on his head. Ouch! But it made him get up for that first alarm.)

You need to be 100% committed in order to get through that period…and it’ll seem long while you’re in it, but it’s really just a few days; by the end of day 4, with no mistakes, most people are feeling tons better, and by week two it’ll be nearly effortless. The sleep-dep is really unpleasant, but it isn’t dangerous. What IS dangerous is continuing to oversleep and keep going anyway — that can hurt you, if you do it too long. So where you’re at, it’s time to commit or get out of the kitchen, really.

For what it’s worth, I and the others who’ve adapted to Uberman do think it was worth it. We also shudder whenever we think about those few days of adaptation…it’s a world-class challenge, no lie. Of course, the benefits on the other side are also amazing. Now that you’ve had a taste of what’s involved, you should be able to make an informed decision as to whether you want to continue pursing (what I like to call) the Golden Fleece of Sleep!

LUCK!!!